*count to 10*
I only lost 0.2kg this week, which is OK...no, really, it's good...oh bugger it, I confess, there's all sorts of rationalisation going on for me to get to the "that's OK" position :P
- made the switch to winter shoes (am tempted to compare their weight with that of the shoes I wore last week).
- drank a cup of tea with breakfast which I don't usually do on weigh-in day.
- drank less water all week because of the cooler weather, my rings seem tighter so I think there's a bit of fluid hanging about.
Exercise this week:
Wed: 50min (20min @ 7 incline) treadmill 4.6km, 15min abs
Thurs: 50min treadmill 4.7km
Fri: 97min treadmill 8.5km
Sun: 50min (20@7inc) treadmill 4.8km, 30min weights upper body, 15min abs