Gain of 0.4kg this week. Time to stop fooling myself that I can get away with 'sort of' following the program, 'cause that just leads to 'sort of' losing weight and - newsflash boys and girls - that don't get you nowhere! Back to points it is. This week I commit to tracking everything - points, water, food groups, exercise and mood. I know I can do this, I was doing it very successfully for several months. I need to remind myself that it's about my health, my enjoyment of life, and about being around to enjoy life for a very long time to come and there's no sacrifice of momentary sensation that's not worth making to achieve those goals.
What with drinkies with Weight Watchers forum folks on Saturday afternoon, seafood platter dinner at Manly on Saturday night, birthday lunch at my mum's complete with black forest cake on Sunday, and a total absence of exercise in my week I think I should count myself lucky to have come away with a mere 0.3kg gain this week :P
Now, must convince myself...the treadmill is my friend, the treadmill is my friend, the treadmill is my friend....LOL.
Ow. My head hurts :P Due to various acts of stupidity I went to bed at 2:00am last night and got up at 5:00am to finish some work for the school P&C - bad idea.
On the upside I lost 0.5kg this week which is my first loss in nearly a month I think. This is going to be the begining of good things, the kids are back at school and I'm feeling really motivated again.