For the last few days of this week I'd been trying to not get too excited as each morning my wildly inaccurate scales hinted to me that good things were happening. Well, I needn't have worried, I've lost 3.5kg for a total of 10.1kg :D Switching to Core seems to have been a good plan!
My focus for this week is to get some regular exercise happening, I'm aiming for three 30 minute walks in the week and sit-ups every day.
The Fifth Sentence on Page 34
39 minutes ago