I had some degree of reluctance to go to my meeting this morning, but I'd promised myself when I started that hell or high water I would not miss meetings, so off I went and copped the 1kg gain on the chin. Strangely, I now feel quite calm and in control again, I must have done all the agonising over my erring ways beforehand, weighing-in seems to have pushed some kind of re-set button in my brain so all that matters is what comes next, not what happened last week.
Exercise this week:
Tues: 45 min treadmill 4km
Sun: 45 min treadmill 3.6km, WW Move DVD workout
The Fifth Sentence on Page 34
40 minutes ago