Ahhhh, crap :P Guess what happens when you eat large quantities of chips and cheese and salami and chocolate and...(you get the idea)? Got myself a gain of 0.6kg this week, I am consoled by the fact that I know I am wearing 0.5kg extra in shoes today than I was last week, so not nearly as bad as it could have been. Back on the program today, I might try daily blogging to keep myself honest in the coming week.
Exercise this week:
Thurs: 90 min treadmill 8km
Sun: WW Move DVD workout
*grimace* and there was the notable lack of exercise too...
3 hours ago