Tuesday, October 31, 2006

Going nowhere fast :P

Gain of 0.4kg this week. Time to stop fooling myself that I can get away with 'sort of' following the program, 'cause that just leads to 'sort of' losing weight and - newsflash boys and girls - that don't get you nowhere! Back to points it is. This week I commit to tracking everything - points, water, food groups, exercise and mood. I know I can do this, I was doing it very successfully for several months. I need to remind myself that it's about my health, my enjoyment of life, and about being around to enjoy life for a very long time to come and there's no sacrifice of momentary sensation that's not worth making to achieve those goals.

1 comment:

Em said...

hi Mim
Hope your travelling well.........