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I managed a 0.9kg loss this week, only 0.5kg off the 10kg loss goal and my hair cut and colour reward - good thing too, my hair is driving me nuts!
Exercise this week was as follows:
Tues: nil
Wed: 50 min treadmill (4km, flat)
Thurs: nil
Fri: 45 min treadmill, 15 min abs, 30 min weights (upper body)
Sat: 30 min treadmill
Sun: walked all over Taronga Zoo
Mon: 60 min treadmill (5.2km, flat)
I really struggled to do my exercise this week, which I attributed to needing the B12 injection, but my GP rang me yesterday with blood test results from Saturday and it turns out I'm very low on iron too so I'm on iron tablets for the next 3 months - bleh! Anyway that would certainly account for the "death-warmed-up" feeling I've been stuck with lately.
Today I put a pair of Colorado shoes on lay-by, I'm going to make them my 10% loss reward.
Tuesday, April 04, 2006
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2 comments:
You are doing so great and you must be so proud of yourself getting so close to your 10kg. It is a wonderful feeling when you reach the different milestones.
Keep up the good work.
Kris:)
Hey Mim!
Only 0.5kg off your 10kg - that's awesome. :-) Really hope you get it next week now you've got your vitamin B12 shot. And I think you did a terrific lot of exercise last week esepcially under the circumstances!!
Hope you have a terrific week this week and really hope you hit the 10kg next week!
Trisca.. xo
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