*deep breath*
*count to 10*
I only lost 0.2kg this week, which is OK...no, really, it's good...oh bugger it, I confess, there's all sorts of rationalisation going on for me to get to the "that's OK" position :P
- made the switch to winter shoes (am tempted to compare their weight with that of the shoes I wore last week).
- drank a cup of tea with breakfast which I don't usually do on weigh-in day.
- drank less water all week because of the cooler weather, my rings seem tighter so I think there's a bit of fluid hanging about.
Exercise this week:
Tues: nil
Wed: 50min (20min @ 7 incline) treadmill 4.6km, 15min abs
Thurs: 50min treadmill 4.7km
Fri: 97min treadmill 8.5km
Sat: nil
Sun: 50min (20@7inc) treadmill 4.8km, 30min weights upper body, 15min abs
Mon: nil
2 comments:
Any loss is a good thing and I think it means that your metabolism is working at using up the stored goodies and it is allllll good.
Super shiny frelling congratulations.
I had some tremendous success on WW in 2003 and I was able to stick to the maintenace plan for over 18months. Not been o good recently but I am certainly inspired by your efforts.
Mim on the Rim
Mim, you're doing such a wonderful job. That exercise alone is something to be proud of!
I'm sure you'll be seeing some good things on the scale next week!
BTW, I share your pain about the kids trying to hijack the computer. I get all grumpy and possessive when mine does that LOL
Lis.
xxx
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