They still need to be stained, sealed and have lacing put in to keep them on at the ankle so not quite properly finished but the sewing and turning right side out is the hard part.
WWC Wk1 Day4
Breakfast
Boiled eggs and vegemite toast - 4.5pts
Lunch
Toasted turkish bread sandwich with ham, cheese, tomato, onion, mushroom, capsicum and rocket, and pumpkin & cauliflower soup - 5pts
Dinner
Spaghetti bolognese with mushrooms, zucchini and artichoke hearts, left-over roast pumpkin, parmesan cheese and garlic Mountain bread - 7.5pts
Snacks
milk for tea - 0.5pt
apple - 1pt
rice crackers, carrot sticks & dip - 4
1 slice wholegrain toast - 1.5
Water
4x750ml
Exercise
Nil
Total for the day: 24
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